New research points to a link between ultra-processed foods and an increased risk of colon cancer. These types of foods can cause chronic inflammation, which promotes the growth of tumors in the intestines.
Colon cancer is one of the most common and deadliest forms of cancer. Scientists have observed that ultra-processed foods interfere with the body’s natural healing process. According to Professor Timothy Yeatman, cancer behaves like a chronic wound that doesn’t heal. Foods high in artificial additives, sugars, and saturated fats may worsen this process by suppressing the immune system.
The Western diet includes many inflammation-promoting foods, such as soda, processed meats, chips, and ready-made meals. These not only contribute to cancer but are also linked to conditions like diabetes, cardiovascular disease, and Alzheimer’s.
Healthy, unprocessed foods can help reduce inflammation. Foods like fatty fish, vegetables, fruit, nuts, and chicken provide essential nutrients that support the body. Omega-3s from fish oil play a particularly important role.
In addition, fructose is commonly found in soft drinks and sweet snacks and has been shown to have a harmful effect. The liver converts fructose into compounds that may promote cancer cell growth. Reducing ultra-processed food and choosing natural products can therefore support better health.
Researchers are calling for a greater role of nutrition in both cancer prevention and treatment. A healthy diet may strengthen the immune system and lower the risk of serious diseases.
Source: MSN
