Many people make resolutions to live healthier in the coming year, such as losing weight, eating better, and exercising more. But how can you actually start? And what are the health benefits of exercise?
It’s important to be specific with your goals. Instead of vague resolutions like “exercise more,” try setting clear targets, such as going to the gym at 11 a.m. on Monday for 45 minutes or eating only one piece of chocolate each Wednesday.
People often set goals at the wrong times. After indulging in holiday meals, it’s easy to promise healthier habits, but sticking to those goals becomes harder when hunger sets in. Research shows that people without hunger tend to set more ambitious goals, while those who are hungry set more modest ones. To maintain motivation, it’s better to set realistic, short-term goals, like aiming to lose one kilogram in a month, instead of waiting a year to lose ten kilograms.
Another tip is to create an “if-then” plan, such as “If I finish work, I’ll take a walk before cooking dinner.” Telling friends or family about your goals also increases your chances of success.
Finally, consider finding a workout buddy to help keep you motivated and rewarding yourself when you reach short-term goals. Exercise offers many health benefits, including reducing the risk of chronic diseases, improving mental health, and enhancing overall well-being.
Source: Een vandaag
