Maintaining weight loss achieved with Ozempic or Wegovy

The use of Ozempic or Wegovy for weight loss has recently gained a lot of attention. Originally intended for the treatment of type 2 diabetes, this medication has become a tool for many to achieve significant weight loss results. But what happens after you reach your goal weight? How do you ensure that you maintain your weight after losing weight with Ozempic or Wegovy? Here is a personal guide to help you approach this new phase with confidence.

Listen to your body
The most important thing is to learn to listen to the signals of your body. After weight loss, your body may react differently to food and activities. Understand when you are truly hungry, and learn to recognize the difference between hunger and emotional eating. This awareness is crucial for maintaining a healthy weight.

Develop a sustainable eating pattern
A balanced and nutritious eating pattern is essential for maintaining weight. It is important to find a way of eating that not only helps maintain your weight but also can be sustained in the long term. Including a variety of foods in your diet provides the necessary nutrients and helps prevent boredom. Listen to your body and adjust your eating pattern as needed to keep it fresh and satisfying.

Stay active
Physical activity is important not only during the weight loss process but also essential to maintain your new weight. Find a form of exercise that you enjoy, whether it’s walking, swimming, cycling, or team sports. It’s not about intense training every day but about staying consistent with movement. Finding enjoyment in movement is the key to long-term success.

Contact the Elysee / Stopoverweight dietitian
The path to weight maintenance does not have to be lonely. Seek support from friends, family, or a community that shares similar experiences. Sharing your challenges and successes can be motivating and provides an opportunity to learn from others. Consider professional help if you are struggling; our nutritionist / dietitian or coach can provide personalized guidance.

Maintaining your weight after losing weight with Ozempic or Wegovy requires a thoughtful approach that goes beyond the medication itself. It’s an opportunity to connect more deeply with yourself, to develop healthy habits that last a lifetime, and to surround yourself with a supportive network. By embracing these principles, you can not only manage your weight but also lead a richer, fuller life.