Eating the right foods is very important when using GLP-1 medications. Find out which foods help ease nausea and boost the medication’s effects.
Nutritional guidelines for GLP-1 medications: optimise your results
GLP-1 meds like Ozempic, Wegovy, and Mounjaro are being used more to help with weight loss. These medications help reduce appetite and stabilise blood sugar levels. To achieve the best results with weight loss medication, it’s important to align your diet and lifestyle accordingly.
Nutritional Guidelines:
- Carbohydrates: Spread your carbs throughout the day to keep blood sugar stable. Avoid eating too many at once, as it can make the medication less effective.
- Fats: Try to avoid fatty foods, as they can cause nausea. This is a common side effect of GLP-1 medications.
- Proteins: Eat enough protein to keep muscle and feel full. Choose lean meat, fish, eggs, or plant-based options.
- Fiber: Eating more fiber helps you stay full longer and supports digestion. Add whole grains, vegetables, fruits, and legumes to your meals.
- Hydration: Drink lots of water and limit sugary drinks and alcohol.
Additional Tips:
- Meals: Have smaller, more frequent meals to reduce nausea and keep blood sugar stable.
- Alcohol: Limit alcohol, as it can impact blood sugar and lower the medication’s effectiveness.
- Exercise: Pair a healthy diet with regular exercise to boost the medication’s effectiveness and improve overall health.
Always consult a dietitian or healthcare provider for personalized advice when adjusting your diet with GLP-1 medication.
Source: ASZ
