The impact of sleep: 7 reasons to sleep more

Drinking enough water, exercising regularly, and preparing healthy meals are important for a healthy lifestyle. In addition to everything you put into your body, it’s also important to take care of yourself from the inside out. One way to do that is by giving yourself enough sleep and rest despite a busy life. It’s not only good for your mental health but also helps maintain a healthy weight. Here’s why:

  1. It regulates hunger
    Sleep affects the balance of hunger and satiety hormones, such as ghrelin and leptin. Not getting enough sleep can lead to an increase in ghrelin, the hormone that stimulates appetite, and a decrease in leptin, the hormone that promotes the feeling of fullness. This can cause you to experience more hunger or overeating during periods of little sleep and high stress.
  2. It keeps your metabolism in check
    Sleep influences metabolism and how the body uses energy. Inadequate sleep can lead to a slower metabolism and reduced calorie burning, which can result in weight gain.
  3. It reduces cravings for junk food
    People who don’t get enough sleep are more likely to choose unhealthy and fatty foods, such as junk food. Sleep deprivation leads to reduced impulse control and a craving for calorie-rich foods.
  4. It reduces stress
    Inadequate sleep can lead to increased stress levels and a rise in the stress hormone cortisol. Elevated cortisol levels are associated with weight gain, especially around the abdomen.
  5. It prevents insulin resistance
    Poor and inadequate sleep can lead to insulin resistance, which affects blood sugar regulation. Insulin resistance can then lead to weight gain and increase the risk of developing type 2 diabetes.
  6. It promotes recovery and muscle building
    Sleep plays a crucial role in the body’s recovery, such as muscle recovery and building after exercise. Getting a good night’s sleep promotes the maintenance of lean muscle mass, which in turn supports metabolism.
  7. It maintains hormonal balance
    Sleep is important for balancing hormones that regulate appetite, metabolism, and fat storage. Lack of sleep disrupts this hormonal balance. To maintain a healthy weight, it’s best to sleep seven to nine hours per night.

To make it easier for yourself, it’s wise to go to bed and wake up at the same time every day. This, combined with exercise and a varied diet, helps maintain a healthy weight.