Workout at home without weights


This workout is ideal to help you lose weight at home, without weights or equipment.

  1. Burpees: Start in a standing position and go through the movement from a squat, to a push-up and finish with a jump. Repeat for 15-20 reps.
  2. Mountain Climbers: Start in a push-up position and quickly pull your knees to your chest, back to the push-up position and repeat for 15-20 reps on each side.
  3. Squats: Stand upright with your feet shoulder-width apart and then go through the motion from a sitting position, back to the standing position. Repeat for 15-20 reps.
  4. Plank: Get on all fours and keep the body in a straight line, for 30-60 seconds.
  5. Reverse Lunges: Step backwards with one leg and making sure your knees are at 90 degrees, return to the original position. Repeat for 15-20 reps on each side.
  6. Leg Raises: Lie on your back and lift your legs, without lifting your lower back off the ground. Repeat for 15-20 reps.

Repeat the circuit two to three times, with a short break between each exercise. Try to keep your heart rate up and make sure to hydrate sufficiently during the workout.