It might not be a top priority during your vacation, but losing weight is still possible while enjoying your summer. With these 6 tips, you can relax and have fun while reaching your goals.
Stay active
It’s important to stay active so you can be a bit less strict with your diet. Easy ways to stay active on vacation include walking or cycling. If you have access to a pool or are near the sea, swimming is also a great option.
Drink plenty of water
Especially if you’re vacationing in a warm country, it’s crucial to stay hydrated. The heat makes you lose fluids. Try to avoid alcohol and soft drinks as they contain many calories and can be dehydrating.
Choose healthy snacks
A good idea is to pack your own snacks for the plane or a road trip. This way, you can easily make healthy choices and stick to a nutritious diet. Instead of candy, bring fruit, snack vegetables, or protein bars.
Eat enough
The biggest mistake people make when they fear gaining weight is eating less. This can actually backfire. Don’t skip meals to eat something tasty later because you’ll be hungrier in the evening. Eat three meals a day, plus snacks, and drink plenty of water. Low-calorie and fiber-rich foods, such as fruits and vegetables, help keep you full.
Enjoy your vacation
Losing weight doesn’t mean you can’t eat anything delicious. It’s all about balance. Try to eat healthy 80% of the time and allow yourself 20% for treats. On vacation, this can even be 70% healthy and 30% indulgent. Treat yourself to that dessert or cocktail now and then.
Get back on track after vacation
The most important thing is to return to your routine once you’re back. If you gain a few kilos during your vacation, it’s not a big deal.
Source: Krachttraining voor vrouwen
